Many individuals who look for healthy snacking alternatives to potato chips and other items have turned to hummus dips because they contain no saturated fat or cholesterol. In fact, more than 15 million Americans said they consumed hummus regularly by the year 2008. There are lots of different hummus dips out there, and it might take a while for an individual to find one that they really enjoy. Trying lots of different hummus brands and flavors might be the best way for an individual to get used to and consistently choose healthy hummus dips for their snacking habits.
Although hummus dips are healthy and are not usually eaten in huge quantities, that does not mean they are never made that way. The Guinness World Record for the largest dish of hummus ever made weight more than four tons, or, the same as four average cars. It consisted of 8 tons of boiled chick peas, 2 tons of tahini, 2 tons of lemon juice and 154 lbs of olive oil. While it would be an understatement to say that the majority of hummus dips do not use nearly that huge amount of ingredients, that record does suggest that there is a wide variety of hummus dip recipes.
While Americans might eat hummus dips as an alternative to other, less healthy, snack options, hummus also has origins and unique varieties in many Middle Eastern countries like Palestine, Egypt, Yemen, Syria, and Israel. This might help to explain why there are so many different hummus dips and recipes available. Finding the right one by tasting them all might be so expensive and time consuming that it seems impossible, but doing research online or asking friends for recommendations might be a good way to quickly find an enjoyable recipe that can attribute to a healthy lifestyle.
Many people who eat potato chips and other snacks regularly might have to ask the question, “what is hummus?” before learning to enjoy it. But in reality, hummus dips are not all that complex and the recipes are not that difficult to make. When their simplicity is coupled with the fact that hummus dips are very healthy, it is easy to see why they make such a great snack. For anyone looking to lose weight or live a healthy lifestyle, hummus dips should be a part of any diet.