While hummus has been enjoyed by people across the Middle East and Northern Africa for hundreds and hundreds of years, people in United States have only recently discovered this delicious snack, and the benefits that come along with it. Hummus can be a delicious way to expand ones palate, broaden their horizons and bring life to their old favorite recipes again. No matter what kind of food a family may traditionally enjoy, they might just be surprised at how easily this delicious treat can fit with other things.

The recipe of hummus has largely remained unchanged for hundreds of years. Primarily composed of mashed chickpeas, tahini, lemon juice and salt, hummus can also be a good source of many vital nutrients. With healthy amounts of protein, iron, dietary fiber and vitamin B6, any parent may discover that this treat could serve as a healthy replacement for the normal sugary or fatty snacks that their kids typically eat.

Hummus can make a delicious appetizer for families or couples that decide to have a few guests over. Traditionally served with pita chips for scooping, this delicious snack can help bring a fun array of new flavors to any occasion. Some people may even decide to incorporate this ancient Middle Eastern favorite into their traditional recipes. Whether being used for breakfast, lunch or dinner, hummus can be used to spice up a wide variety of different foods.

Hummus also remarkably affordable and available in a wide variety of different flavors. Some people may decide that they enjoy the original flavor, while others may want something more spicy! Italian, Asian, southwestern, basil pesto, red pepper and garlic flavors are all available, each one as eye opening and exciting as the last. Whatever one decides, there are many different ways that this nutritious classic treat can be enjoyed with their friends and family.