Your daily exercise doesn’t have to be a chore. It’s not always fun to drop what you’re doing to go off for a jog or drop by your gym, but the health benefits can’t be beat. Americans nowadays have a lot to contend with in an average year. Breast cancer diagnostics are on the rise, high blood pressure is alarmingly common and heart disease is one of the number one killers of otherwise healthy adults. This is before we even touch on mental health and chronic pain! Exercise is our natural way of strengthening our muscles, beefing up our immune system and giving our brain the endorphin rush it craves. Why don’t we take a look at ways you can get your recommended exercise while having the time of your life?
You Can’t Go Wrong With Swimming
There’s a reason why so many peopl