Here in the United States – and truly all throughout the world as a whole, of course – getting up and moving is something that is hugely important for people of all ages, from those who are very young to those who have reached their elderly years. Regular activity and movement can promote not only […]
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Have you been feeling in a rut? Going to bed at the same time, following the same routine every morning, working til late most nights, going to the gym, and spending a lot of weekends working? When you do take some time off, are you doing pretty much the same things then, too? In the […]
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