Have you been feeling in a rut? Going to bed at the same time, following the same routine every morning, working til late most nights, going to the gym, and spending a lot of weekends working? When you do take some time off, are you doing pretty much the same things then, too?
In the past, humans tended to live seasonally a lot more than they do today. Their daily schedules, their work, and even their leisure activities varied according to season. The world has changed a lot, and it’s a good question whether it’s reallly possible to capture some of that variety in the climate-controlled work world of the twenty-first century. The office routine really can’t change much just because the season changes. But it turns out there are ways to vary routine in a healthy way. One great way that nearly anyone